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Golf: a game played on a large outdoor course with a series of 9 or 18 holes spaced far apart, the object being to propel a small, hard ball with the use of various clubs into each hole with as few strokes as possible.

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Improving Your Golf Balance
By Jason Griffin
The need for balance for just sounds so simple and easy. As a golfer, you know that maintaining proper balance is a key to a good game. And it's more than just having the correct stance.

Optimum balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.

A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your game in ways you may never

have thought of. Not to mention being just plain painful and debilitating.

Also, don't go spending a fortune on new equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your game.

Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.

If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a club. Then practice your backswing while balancing yourself. This will dramatically improve you balance.

In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right balance and a fluid swing.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct balance.

Since balance is fundamental to every aspect of your game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!
Jason Griffin is a regular golfer who loves playing golf and helping other golfers, hackers and weekend players get more enjoyment out of the game. He is the creator of Guide to Golf Equipment - Your Information Source for Equipment Used for Golf. (www.guidetogolfequipment.com)

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