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The answer is that you should focus on all three aspects when training for golf. Exercises and stretches for each area can be personalized for any golfer. The key is to incorporate flexibility, strength, and power into your fitness program. By employing a variety of exercises and stretches you can train your body and your game through a well-rounded fitness regimen.

Flexibility, strength, and power are not isolated in nature when you hit the ball. With fitness training under your belt, these three areas work together to sail your drive towards the green. Each golfer has different needs when it comes to a fitness program. For example, do you have interrupted rhythm or a broken swing pattern? This is common and can be a result of hitting the shot with just your arms and not moving your hips. This fault can be fixed by exercises that use a medicine ball. Flexibility in your hips and strength in your core muscles need to be addressed.

There are exercises involving flexibility, strength, and power that can fix nearly every fault in your game. By focusing on fitness for golf, you can use exercises and stretches that can be done from your own home with or without fitness equipment and in a gym. Exercises and stretches need to target specific areas for improvement. Your game will profit from a fitness plan that is specific, but at the same time integrates flexibility, strength, and power.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit www.fitnessforgolf.com.