Home    |    About    |    Articles  

golf ball
   
Golf is a pool game usually played for money. Unlike most pool games, it allows for more than two people to play with no compromises. It is often played on a ten foot snooker table. It requires precise shot making.
   

 

robin williams golf Article


Below, you'll find extensive information on leading robin williams golf articles and products to help you on your way to success.

Creating A Golf Fitness Program
By Susan Hill
For the average golfer embarking on a total fitness program may sound a little overwhelming. Fitting the program into your schedule on a regular basis may seem like something for which you simply dont have the time. However, its not as hard to accomplish as you may be thinking. The benefits will apply not only to better golf, but to increased fitness and stamina in other areas of your life as well. The time spent can be a great investment in yourself both on and off the course.

The major components of a well designed conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance

training, nutrition and diet, and injury prevention techniques for golf. The benefits of a specific program are well documented. Its a fact that a stronger, more flexible body plays better golf. Golfers have significantly improved driving distance, lowered handicaps, and reduced injuries.

The first step to beginning a well planned program is to adequately assess your current situation. This evaluation should include:

Strength and flexibility evaluation: This will help to determines which of your muscle groups are flexible, which are inflexible, and which muscle groups are strong and which are weak.

Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement.

Cardiovascular evaluation will determine your current level of endurance and stamina.

Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition.

Injury prevention techniques for should also be assessed to help improve preventative measures going forward.

Once the assessment has been completed and weak areas have been identified, it becomes much easier to begin to target those areas with specific training methods to improve your level of performance. Evaluating and taking corrective steps to improve your bodys condition will improve your scores on the course.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured on ESPN, Resort Living and Self magazine. For more information on golf specific nutrition, exercises or stretches, visit www.fitnessforgolf.com.


We strive to provide only quality articles, so if there is a specific topic related to golfing that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our robin williams golf website.

golf course

The Wheel of Golf Success
By David Ferrers
Good sports coaches work on The Wheel of Success. There are four arcs to The Wheel of Success:1. Hard Work makes people more Confident. 2. Confidence enables them to Win. r Read more...

golf

4 Important Factors That Affect Your Golf Swing
By Terl Tyler
In the game of golf, no two people ever have the same golf swing. Each person has their own individual body with its own strengths, flexiblity and range of motion. The way one person swings a golf Read more...
golfer
Beginning golfer shoots lower score.
By Jerry Strain
Golf is a great way to enjoy time with your family and friends. Whether you play a leisure round of nine holes or are able to enjoy a full round of eighteen holes, the game of golf is rewarding on Read more...


Latest News on robin williams golf

Golfer's Guide Navigation
Robin Williams Golf
Taylor Made Golf Clubs
Golf Lessons
Ez Go Golf Carts
Las Vegas Golf
Golf Travel Bags
Used Golf Balls
History Of Golf
Golf Training Aids
Golf Italy
More Resources
4 Important Factors That Affect Your Golf Swing
By Terl Tyler
In the game of golf, no two people ever have the same golf swing. Each person has their own individual body with its own strengths, flexiblity and range of motion. The way one person swings a golf Read more...
Golf Training Uses Flexibility, Strength, And Power
By Susan Hill
When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full Read more...
Golf Courses - Fun and Different Everytime
By J. Brian Keith
This interesting article addresses some of the key issues regarding golf courses. A careful reading of this material could make a big difference in how you think about golf courses. Read more...

golf club

 

Home    |    About    |    Articles                 2006 divots GolfAcademy.com. All Rights Reserved. robin williams golf