Home    |    About    |    Articles  

golf ball
   
Golf is an outdoor game where individual players or teams play a small ball into a hole using various clubs. It is defined in the Rules of Golf as "playing a ball with a club from the teeing ground into the hole by a stroke or successive strokes in accordance with the Rules." Golf is believed to have originated in Scotland and has been played for several centuries in the British Isles and continuously in the United States since 1887 (Foxburg, Pennsylvania). ...
   

 

robin williams golf Article


Below, you'll find extensive information on leading robin williams golf articles and products to help you on your way to success.

Creating A Golf Fitness Program
By Susan Hill
For the average golfer embarking on a total fitness program may sound a little overwhelming. Fitting the program into your schedule on a regular basis may seem like something for which you simply dont have the time. However, its not as hard to accomplish as you may be thinking. The benefits will apply not only to better golf, but to increased fitness and stamina in other areas of your life as well. The time spent can be a great investment in yourself both on and off the course.

The major components of a well designed conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance

training, nutrition and diet, and injury prevention techniques for golf. The benefits of a specific program are well documented. Its a fact that a stronger, more flexible body plays better golf. Golfers have significantly improved driving distance, lowered handicaps, and reduced injuries.

The first step to beginning a well planned program is to adequately assess your current situation. This evaluation should include:

Strength and flexibility evaluation: This will help to determines which of your muscle groups are flexible, which are inflexible, and which muscle groups are strong and which are weak.

Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement.

Cardiovascular evaluation will determine your current level of endurance and stamina.

Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition.

Injury prevention techniques for should also be assessed to help improve preventative measures going forward.

Once the assessment has been completed and weak areas have been identified, it becomes much easier to begin to target those areas with specific training methods to improve your level of performance. Evaluating and taking corrective steps to improve your bodys condition will improve your scores on the course.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured on ESPN, Resort Living and Self magazine. For more information on golf specific nutrition, exercises or stretches, visit www.fitnessforgolf.com.


We strive to provide only quality articles, so if there is a specific topic related to golfing that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our robin williams golf website.

golf course

Do You Know How Your Golf Clubs Work
By Corey Meltifa
I've got a confession to make... I have been playing golffor 13 years and really have not done any research on howgolf clubs actually work. The problem we face is not Read more...

golf

Which Birdie Has Your Husband Got His Eye on - On the GOLF COURSE.
By Kacy Carr
Why is it that women/wives etc intend not to take much interest in their spouse's past time of playing golf. How many ladies have sat back and denied themselves a game due to the fact that they feel Read more...
golfer
History of Golf- How it all Started
By Martin Smith
Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St. Andrews before Read more...


Latest News on robin williams golf

Golfer's Guide Navigation
Robin Williams Golf
Taylor Made Golf Clubs
Golf Lessons
Ez Go Golf Carts
Las Vegas Golf
Golf Travel Bags
Used Golf Balls
History Of Golf
Golf Training Aids
Golf Italy
More Resources
The Never Ending Pursuit of the Perfect Golf Swing
By Kurt Howard
Anyone who picks up a golf club and begins to play golf inevitably becomes consumed with the desire to improve their golf swing. This desire does not fade away quickly either and usually lasts as Read more...
How To Improve Your Golf Swing with Fitness Training
By Terl Tyler
Fitness training is one of the keys to help you improve your golf swing.In addition fitness training can help you get in shape and feel better both on and off the golf Read more...
Proper Golf Club Cleaning Tips
By J. Brian Keith
When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points. Read more...

golf club

 

Home    |    About    |    Articles                 2006 divots GolfAcademy.com. All Rights Reserved. robin williams golf